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LET’S DO MENOPAUSE DIFFERENTLY

Hi, I’m Amanda and I believe every woman deserves to be empowered in midlife and menopause. I help women take back their lives through education, support and sane strategies. This time of life is typically shrouded in shame and doomsday stories, I’m determined to change that narrative.

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Menopocalypse:

How I Learned to Thrive During
Menopause and How You Can Too

A refreshing approach to managing menopause symptoms, filled with tried-and-tested fitness tips, nutrition recommendations, and more.

Fitness and women’s health expert Amanda Thebe went from barely surviving menopause to thriving, by making specific changes to her diet, exercise, and approach to mental health. In her original, laugh-out-loud account, Thebe reveals the unique methods that have worked for her and her many clients. She also cuts through the thicket of information (and misinformation) about menopause to demystify hormone replacement therapy, hormone-related stress, weight gain, poor energy, lack of sleep, and more.Menopause isn’t fun, sexy, or cool, and a woman might spend one-third of her life in it—but that doesn’t mean we should suffer in silence. Let the outspoken, honest, and hilarious Amanda Thebe be your guide to surviving—and thriving—during menopocalypse.

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CHAMPIONING MENOPAUSAL WOMEN!

When we talk openly about menopause, we normalise the conversation and lessen the burden for women who are looking for support and evidence-based education. I have made it my mission to make this happen, with my best-selling book, Menopocalypse and my educational talks and resources. I am determined that menopause can be a positive experience for women, by removing negative connotations that surround this topic and giving women the tools to advocate and empower themselves.

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FEATURED IN

"Amanda leaves the audience wanting more! Her down to earth practical advise and wisdom keep the listeners on their toes as they take in her information and knowledge. Amanda's delivery and presentation skills are excellent and she is great to adapt to her audience. Amanda’s spoke at the Menopause Success Summit to over 400+ people and her talk was definitely one of the many highlights."
- Catherine O’Keeffe, Ireland’s first menopause coach and creator of Wellness Warrior
- Catherine O’Keeffe, Ireland’s first menopause coach and creator of Wellness Warrior
"If you think menopause is only for other women, then read Amanda’s book, and at the age of 40! Menopause is a wake up call that you just might get one day and you will need Amanda’s book to understand what is happening to your body because it is simply out of your control! No doctor is equipped to speak to these issues in plain language and at the same time give you the motivation to take action, and with courage and determination so you can enjoy the rest of your life in much more healthy ways and keep looking good!"
- Hilary Balbuena, Head of Unit, Development Co-operation Directorate OECD
- Hilary Balbuena, Head of Unit, Development Co-operation Directorate OECD
"I had the pleasure of listening to Amanda in our corporate roundtable on menopause, it was the first time this conversation has ever happened in our organisation. She provided a very solid and engaging presentation that not only reassured those of us struggling with the symptoms but also about the solutions. Her personal story also gives her a particular advantage and ability to speak with authenticity on the topic."
- Fianna Jurdant, Senior Advisor, Middle East and Africa, Global Relations Secretariat, OECD
- Fianna Jurdant, Senior Advisor, Middle East and Africa, Global Relations Secretariat, OECD
"Amanda is inspirational. Keeping qualified staff who have extensive expertise and corporate knowledge just makes good business sense but so many women fall out of the labour force due to a lack of understanding of menopause, their own and their managers. The OECD is no exception. Thanks to Amanda, a wave of awareness of how to support and retain older women is building at the OECD contributing to better staff well-being and productivity."
- Lynn Robertson, Competition Expert, Competition Division, OECD
- Lynn Robertson, Competition Expert, Competition Division, OECD
“Amanda brought a sense of humor and great knowledge about the delicate topic of menopause. She was able to help our Organisation break the taboo of talking about an issue that affects many women.”
Malory Greene, Deputy Head of Division, South Asia – Southeast Asia, Global Relations Secretariat, OECD
Malory Greene, Deputy Head of Division, South Asia – Southeast Asia, Global Relations Secretariat, OECD
"Amanda Thebe has great energy, very lively and simply amazing! I approached her online in May 2021 and she gracefully came to speak to the Schlumberger Spouse Association, Houston Chapter about Menopause. It was an amazing virtual session with her educating us on how to navigate this phase of our lives. She shared extensively about her experience on menopause and how she went through Covid and recovered! Thank you for having a real conversation with us! It was truly a great session & we appreciate you!"
Yemi Onerhime, SSA HOUSTON CHAPTER HSE
Yemi Onerhime, SSA HOUSTON CHAPTER HSE
"Amanda delivers an annual presentation as part of our level 4 nutrition coaching qualification. She is able to perfectly combine an engaging, interesting presentation style with a wealth of both theoretical and practical knowledge meaning that our learners consistently give 5* feedback. Overall Amanda is a pleasure to work with and an invaluable contributor to our learners’ education."
Tom Bainbridge | BTN Academy Manager and Head Tutor
Tom Bainbridge | BTN Academy Manager and Head Tutor
I had the pleasure of seeing Amanda speak at a fitness conference. It’s got to be challenging to make menopause an engaging topic for a room of twenty-something (and largely male) fitness professionals - Amanda was an uproar. Funny, whip smart, and unflinchingly frank, she had the whole room laughing as she shook the taboos right out of the menopause. Every woman who reads her agrees - her voice is fresh, fierce, and brings a whole new vibrancy to the conversation on aging gracefully.
Becky Patterson, Franchise Partner at Burn Boot Camp
Becky Patterson, Franchise Partner at Burn Boot Camp
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EQUITY AT WORK
NO TIME TO PAUSE

Amanda provides your organisation with education, support & solutions for menopause in the workplace.Download Amanda’s No Time To Pause info guide here.!

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