A refreshing approach to managing menopause symptoms, filled with tried-and-tested fitness tips, nutrition recommendations, and more.
Fitness and women’s health expert Amanda Thebe went from barely surviving menopause to thriving, by making specific changes to her diet, exercise, and approach to mental health. In her original, laugh-out-loud account, Thebe reveals the unique methods that have worked for her and her many clients. She also cuts through the thicket of information (and misinformation) about menopause to demystify hormone replacement therapy, hormone-related stress, weight gain, poor energy, lack of sleep, and more.Menopause isn’t fun, sexy, or cool, and a woman might spend one-third of her life in it—but that doesn’t mean we should suffer in silence. Let the outspoken, honest, and hilarious Amanda Thebe be your guide to surviving—and thriving—during menopocalypse.
When we talk openly about menopause, we normalise the conversation and lessen the burden for women who are looking for support and evidence-based education. I have made it my mission to make this happen, with my best-selling book, Menopocalypse and my educational talks and resources. I am determined that menopause can be a positive experience for women, by removing negative connotations that surround this topic and giving women the tools to advocate and empower themselves.
Amanda provides your organisation with education, support & solutions for menopause in the workplace.Download Amanda’s No Time To Pause info guide here.!