How I Learned to Thrive During Menopause and How You Can Too

A refreshing approach to managing menopause symptoms, filled with tried-and-tested fitness tips, nutrition recommendations, and more.

Fitness and women’s health expert Amanda Thebe went from barely surviving menopause to thriving, by making specific changes to her diet, exercise, and approach to mental health. In her original, laugh-out-loud account, Thebe reveals the unique methods that have worked for her and her many clients. She also cuts through the thicket of information (and misinformation) about menopause to demystify hormone replacement therapy, hormone-related stress, weight gain, poor energy, lack of sleep, and more.Menopause isn’t fun, sexy, or cool, and a woman might spend one-third of her life in it—but that doesn’t mean we should suffer in silence. Let the outspoken, honest, and hilarious Amanda Thebe be your guide to surviving—and thriving—during menopocalypse.

  • “Her amazing outlook on life is infectious.
    She is just a pleasure to be around.
    And if my butt gets tighter because of it, then bonus!”

    Tiffany Babiak, Badass Mother of 2 Badass Kids!

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  • “I love the variety of challenges in Amanda’s classes and
    feel safe pushing my limits under her knowledgeable direction.
    She’s so hilarious, I laugh my way through and then feel great afterwards!”

    Wendy Katherine
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  • “From the first swing of the kettle bell to the
    last stretch and exhale, each workout brings my focus back to
    my strength, body and mind as one pretty awesome machine! “

    Paola Giavendoni, Owner of The Candy Bar, Toronto
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  • “Amanda Thebe is a force of nature bringing diverse experience
    in fitness and nutrition to her work with clients. She helps keep me inspired
    in my own work as she constantly stays in touch with new research and fitness trends.”

    Jane Clapp, Owner of Urbanfitt
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  • “Amanda’s workouts are fun, challenging and she tailors
    the workouts for what you want to achieve, be it super challenging
    or just trying to get off the couch and get fit.”

    Amanda Johnson, Sommelier
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