Fit n’ Chips Chats Starts This Week.

Please join me this Wednesday at noon CST when I will be hosting my first episode of Fit n’ Chips Chats with Carolina Belamares,  a business owner, fitness writer, and mother of three, Carolina loves working with and helping women. The rediscovery of their strength– physical and mental, literal and figurative– is a journey she is honored to partake in. Our first show will be on “Body acceptance as a conduit for change”.




A culture fixated on female thinness is not an obsession about female beauty, but an obsession about female obedience. Dieting is the most potent political sedative in women’s history

– Naomi Wolfe, The Beauty Myth


Did you see my article on Girls Gone Strong? I am so happy that this strong forum of women are now focusing much of their attention on training women over 40. The response to the article I wrote was very positive and it is clear to me that people really want more information on this subject.  Check out my article here:  Working With Female Clients During Menopause and Beyond

If you haven’t already, sign up for your free copy of 5 Energy Boostings Ways to Beat Menopause Fatigue.

And lastly, if you are interested, head over to my closed Facebook page, Menopausing So Hard and join over 300 women supporting each other through this challenging time of our life.

Thanks so much and have a great week!

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