Katarina Wilk is my guest on the podcast this week. She is a health and medicine journalist who is the author of the fantastic book, Perimenopower. Frustrated as many women are through perimenopause about the lack of factual and easy to find information, she used her extensive background in scientific research to create the book.

Katarina combines facts with personal experiences to inspire, guide and, above all, include you. You are far from alone in these symptoms. We discuss Katarina’s journey into writing, Perimenopower and how she created the ultimate guide for you. You will learn everything about how and why the body reacts the way it does. Read about sleep yoga, natural supplements, diet, exercise and, not least, the hormone estrogen – everything to help you get the right preconditions to discover your female superpower when the hormones swing – your perimenopower.

CLICK HERE If you are looking to grab a copy of this book.

Every week my podcast is climbing up the podcast rankings of Podomatic, currently sitting at number 16 in the Health Charts. So thank you very much for your continued support. If you are enjoying this podcast, I would be really grateful if you would leave me a review as it really helps keep the podcast alive!!!

much love

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