Do You Think Doing The Housework Should Be Considered Exercise?

I was asked this week to contribute to a Global News article on just this subject.   Back in the day, I remember my gran telling me what a toll it was to wash the clothes on her mangle (yes that really is a thing!) and it would take all day to do with no electricity.  Nowadays, we hardly live … Read More

Fit n’ Chips Chats Starts This Week.

Please join me this Wednesday at noon CST when I will be hosting my first episode of Fit n’ Chips Chats with Carolina Belamares,  a business owner, fitness writer, and mother of three, Carolina loves working with and helping women. The rediscovery of their strength– physical and mental, literal and figurative– is a journey she is honored to partake in. Our … Read More

New Workout: Twenty’s Plenty! (really, it’s all you need)

My life seems to have been so busy of late, can you relate? August and September have flown by in the blink of an eye.  And while trying to organise the kids for school,  keep my house in order and making sure my business is running smoothly, I always try to make it a priority to keep up with my fitness … Read More

My Favourite Things.

August has arrived, and for me that means a whole month off to spend time with my family. It’s a time for me to recharge my own batteries, to plan for the Fitness New Year (September) and to get up to date on all my paperwork! I am spending August in Bonny Scotland, the birthplace of my husband, where I feel very … Read More

4 Fitness Trends of 2016

Welcome to 2016! It feels like we are well and truly embedded into January, the Holidays truly behind us, and ahead of us a cold, bleak winter – am I right? Usually January signifies a renewed enthusiasm for fitness and well-being after the indulgences during December. I believe January is about Setting Yourself Up For Success, and the posts that … Read More