My Favourite Things.

August has arrived, and for me that means a whole month off to spend time with my family. It’s a time for me to recharge my own batteries, to plan for the Fitness New Year (September) and to get up to date on all my paperwork! I am spending August in Bonny Scotland, the birthplace of my husband, where I feel very … Read More

Foodie Friday: Mason Jar Salads

  I have been using Mason Jar Salads for a while now, and honestly these make life so much easier. My clients are always asking for nutritional advice and how to plan their meals for the week.  I try to build up great habits and structure with my clients and let’s be honest, without any real structure we are less likely … Read More