Do You Think Doing The Housework Should Be Considered Exercise?

I was asked this week to contribute to a Global News article on just this subject.   Back in the day, I remember my gran telling me what a toll it was to wash the clothes on her mangle (yes that really is a thing!) and it would take all day to do with no electricity.  Nowadays, we hardly live … Read More

Fit n’ Chips Chats Starts This Week.

Please join me this Wednesday at noon CST when I will be hosting my first episode of Fit n’ Chips Chats with Carolina Belamares,  a business owner, fitness writer, and mother of three, Carolina loves working with and helping women. The rediscovery of their strength– physical and mental, literal and figurative– is a journey she is honored to partake in. Our … Read More

New Workout: Twenty’s Plenty! (really, it’s all you need)

My life seems to have been so busy of late, can you relate? August and September have flown by in the blink of an eye.  And while trying to organise the kids for school,  keep my house in order and making sure my business is running smoothly, I always try to make it a priority to keep up with my fitness … Read More

Easter Monday Motivation

  I have just landed back in Toronto, after one of the best holiday adventures in Japan with my husband and two boys.  A big part of our family’s life is devoted to travel. My husband and I were avid backpackers in our 20’s and we just love absorbing ourselves in other countries culture and traditions.  We have fed this … Read More

Do You Believe In Magic?

I often talk about the DVRT system, and how it is revolutionising the fitness world, but I have never really explained why I really love using the system and the Ultimate Sandbags. Let me start by telling you why I got involved in with DVRT? I have followed the creator of the Ultimate Sandbag, Josh Henkin for the last 5 … Read More