The Shite They Don’t Tell You About the Menopause!

  The Chinese call it “A Woman’s Second Spring”. Westerners call it “The Change”! I call it “The Hell of my Forties”.   YES – I am referring to the menopause. Or to be more specific in my case, perimenopause. It’s the lovely period leading up to the time when our ovaries shrivel up for good and resemble nothing but … Read More

4 Fitness Trends of 2016

Welcome to 2016! It feels like we are well and truly embedded into January, the Holidays truly behind us, and ahead of us a cold, bleak winter – am I right? Usually January signifies a renewed enthusiasm for fitness and well-being after the indulgences during December. I believe January is about Setting Yourself Up For Success, and the posts that … Read More