My Favourite Things.

August has arrived, and for me that means a whole month off to spend time with my family. It’s a time for me to recharge my own batteries, to plan for the Fitness New Year (September) and to get up to date on all my paperwork! I am spending August in Bonny Scotland, the birthplace of my husband, where I feel very … Read More

Happy National Pumpkin Cheesecake Day

  Growing up in the UK, I never really experienced the phenomenon of Pumpkin-mania that hits North America every Fall.  It’s the season that Starbucks famously reintroduce the Pumpkin Spice Latte, which is followed by every magazine, blog, stores introducing new and exciting pumpkin flavoured delights,  and still I sit and ponder what all the fuss is about!   Well today is National Pumpkin … Read More