What’s Stopping You Becoming The Boss of Your Body?

  Do you live limitlessly? Do you live a big life? If you aren’t, then what is stopping you? These were the questions that I discussed with Kourtney Thomas on my latest podcast episode. Kourtney’s motto is Big Arms, Big Life. She uses strength and empowerment to coach women to make and create a beautiful, meaningful life that they deserve. … Read More

My Favourite Things.

August has arrived, and for me that means a whole month off to spend time with my family. It’s a time for me to recharge my own batteries, to plan for the Fitness New Year (September) and to get up to date on all my paperwork! I am spending August in Bonny Scotland, the birthplace of my husband, where I feel very … Read More

Getting Ready For A 5km Run

This year Fit n’ Chips will submit its first team into the Colour Me Rad 5k on May 30th, and I am sure some people may be wondering how to prepare to run what is possibly their first 5k event. This is a basic 6 week learn to run 5K schedule that assumes you don’t run at all yet, and is designed to … Read More