Georgie Fear Book Review, Free OH-Ball [Giveaway] and more!

We have all been fighting the flu virus our house, thankfully nobody got hit very hard, I hope you are surviving this hellish flu season.  Remember to stay hydrated, eat your veggies, santize your hands and keep moving. I sound just like your mother!  Today’s post has lots of great things to share with you, including a fun giveaway! Details … Read More

2017 Wellness Retreat – Languedoc, France

  I am very excited to announce our wonderful news for 2017, Natasha and I will be running a six-day wellness retreat at a new location – a gorgeous manor house in Aude, Languedoc, the southwest of France. The retreat will be intimate and personal, with a maximum of ten participants, plus Natasha and I. Every day will be different but … Read More

Wild Workout Wednesday: DVRT + KB Crazy 8’s Workout

For nearly all of the workouts I create, I make a point of doing them myself first.  I know how to pull a great workout together, but sometimes it’s just good to confirm that the formation and exercise choices really work together.  I loved this challenging session as soon as I tried it, and when I introduced it to my … Read More

Wild Workout Wednesday: Summertime Fun

I always love connecting with other personal trainers.  It’s a great opportunity for me to find out what’s new in the fitness world, to share ideas, to make sure that my mind doesn’t go rusty!  So when Kara Stewart-Agostino, a CPT specializing in pre and post-natal training, wanted to hook up to play with the Ultimate Sandbags, I knew we … Read More